Intro
Real Food For A Healthier Pregnancy
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How To Create A Balanced Plate - Blood Sugar Balance (5:28)
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Why Carbohydrates Matter & Which Are Healthiest For Pregnancy (7:13)
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How To Pick A Healthy Protein (13:36)
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The Truth Behind Fat & Importance For Pregnancy (8:15)
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Fish & Toxic Mercury (5:52)
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Food Labels That Actually Mater (18:44)
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Pregnancy Food Advice Gone Wrong (19:07)
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Herbal Teas Do's & Don'ts - Caffeine Safety (14:54)
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Food Poisoning (4:30)
Pregnancy Supplements & Safety
Natural Remedies For Pregnancy Discomfort & Clean Med Cabinet
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How To Build A Natural Medicine Cabinet (4:50)
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Nausea (8:24)
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Back & round Ligament Pain (4:09)
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Dizziness (2:07)
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Restless Legs, Cramps, Sore Feet (4:17)
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Cough & Nasal Congestion (7:18)
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Varicose Veins (2:08)
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Heart Burn & Acid Reflux (5:46)
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Gas & Bloat (2:25)
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Stretch Mark Prevention (2:44)
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Hemorrhoids (4:21)
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Constipation (2:45)
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Swelling (2:29)
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Numbness & Pain In Wrists (1:00)
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Urinary Tract Infection & Yeast Infection (8:13)
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Yeast Infection (4:17)
Safe Movement For Pregnancy & Birth
Toxins To Avoid In Pregnancy & What You Can Do About It
Holistic Miscarriage Prevention & Lab Testing
How To Build A Supportive Pregnancy Team
Course Conclusion
