What You Can Expect In This Course | Balanced Friend's Courses

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Trimester 1 - Holistic Pregnancy Course

Intro

Welcome To Trimester 1 Holistic Pregnancy Course (4:32)
What You Can Expect In This Course (2:10)

Real Food For A Healthier Pregnancy

How To Create A Balanced Plate - Blood Sugar Balance (5:28)
Why Carbohydrates Matter & Which Are Healthiest For Pregnancy (7:13)
How To Pick A Healthy Protein (13:36)
The Truth Behind Fat & Importance For Pregnancy (8:15)
Fish & Toxic Mercury (5:52)
Food Labels That Actually Mater (18:44)
Pregnancy Food Advice Gone Wrong (19:07)
Herbal Teas Do's & Don'ts - Caffeine Safety (14:54)
Food Poisoning (4:30)

Pregnancy Supplements & Safety

How To Pick Safe High Quality Supplements (8:20)
Prenatal (5:34)
Vitamin D (5:06)
Probiotics (9:12)
Omegas (3:51)
Magnesium (5:15)
Fermented Cod Liver Oil (3:41)
Iron (3:42)
Zinc (2:17)
Digestive Enzymes (4:01)
Vitamin C (3:41)
Collagen (3:32)

Natural Remedies For Pregnancy Discomfort & Clean Med Cabinet

How To Build A Natural Medicine Cabinet (4:50)
Nausea (8:24)
Back & round Ligament Pain (4:09)
Dizziness (2:07)
Restless Legs, Cramps, Sore Feet (4:17)
Cough & Nasal Congestion (7:18)
Varicose Veins (2:08)
Heart Burn & Acid Reflux (5:46)
Gas & Bloat (2:25)
Stretch Mark Prevention (2:44)
Hemorrhoids (4:21)
Constipation (2:45)
Swelling (2:29)
Numbness & Pain In Wrists (1:00)
Urinary Tract Infection & Yeast Infection (8:13)
Yeast Infection (4:17)

Safe Movement For Pregnancy & Birth

Why Movement Is Important For Pregnancy & Birth (4:16)
Different Types Of Movement For A Healthier Pregnancy & Easier Birth (5:00)
What to Avoid and When to Stop (3:19)

Toxins To Avoid In Pregnancy & What You Can Do About It

Toxin Facts & Where They Hide (2:11)
Safe Skincare & Cosmetics (9:20)
Cleaning Supplies (4:53)
VOCs (5:39)
Tap Water (9:34)
Toxic Metals (13:01)
Kitchen (1:22)
Clothing (4:06)
EMF (7:16)
Natural Detoxification During Pregnancy (3:37)

Holistic Miscarriage Prevention & Lab Testing

Routine Labs Offered During Pregnancy (2:26)
Standard Labs and optional testing (9:11)
Additional Labs To Request For Pregnancy (4:49)
At Home Functional Medicine Labs For A Healthier Pregnancy (9:56)
Ultrasounds (2:21)
Natural Miscarriage Prevention (10:10)

How To Build A Supportive Pregnancy Team

Building A Supportive Team and Birth Place (3:33)
Hospital Birth Pros & Cons (7:11)
Birth Center - Home Birth Pros & Cons (7:10)
OBGYN - Midwife - (7:10)
Doula- Placenta Encapsulator (1:59)

Course Conclusion

Thank You - Bonus Offer (1:20)

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What You Can Expect In This Course

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